Physical Health and COVID-19: Tips for Staying Fit and Active

Across the nation and the entire world, gyms and sports clubs are closing their doors in an effort to slow the spread of COVID-19. But does that mean we have to put a temporary stop to our fitness plans, or put physical health on the backburner? Not at all! There are still a number of ways to get the exercise that we need, now more than ever, for both our physical and mental health. Let’s discuss.
Indoors – YouTube fitness videos. Gone are the days when we had to pay for high-quality workout videos. Now, they’re available for free online with just a few clicks of your mouse. YouTube has expert fitness instructors who can teach you everything from at-home kickboxing to yoga to wheelchair-friendly workouts. Fitness Blender is a great place to start because it has workout videos for people at all different levels, from those who have never tried working out a day in their life to the total fitness junkies. They’re simple, easy-to-follow, no-nonsense workout videos. For yoga, which is a great fitness activity for keeping the mind and body healthy, Yoga with Adriene is an incredible free resource for experienced yogis and beginners alike. She offers many practices tailored to individual physical abilities, like wheelchair yoga and yoga for seniors.
Outdoors – Going for walks. Did you know that walking for just 20 minutes per day can reduce your risk of heart attack and stroke by eight percent? Walking is also a great way to enjoy the outdoors and get some fresh air after being cooped up in your house all day. Nearly all shelter-in-place orders include exceptions for walking, hiking, and other outdoor activities, so long as you maintain a distance of at least six feet from others. Take advantage of this by going for a stroll with your household members or your dog, or go by yourself and enjoy the peaceful solitude.
Indoors/Outdoors – Playing with kids (and grandkids). While having children and grandchildren stuck at home is certainly a challenge, it’s also an opportunity to strengthen your family relationships. What better way to bond with the kids in your household than by playing with them? Playing with kids will get you up and moving all around the house and backyard, whether it’s hide-and-seek, capture the flag, or duck duck goose. These games are a great way to increase your steps, and to tire kids out – remember, tired kids tend to be happier and more well-behaved.
Indoors – Cooking healthy meals together as a family. Many of us are paying more attention to eating healthy as a result of COVID-19 and in an effort to boost our immune systems. With everyone stuck at home together, it’s the perfect time to involve the whole family in cooking healthy meals and, in the process, teach children about nutrition. Cooking together is an excellent way to bond as a family, and after all, what kid doesn’t love playing in the kitchen? Easy-to-find, immune-boosting foods include oranges, lemons, limes, red bell peppers, broccoli, garlic, yogurt, and almonds.